SunUp Yoga is for executives, professionals and entrepreneurs & their loved ones who are enthusiastic about their future and want to find strength & wisdom to handle the challenges of daily life; who desire to continue to make an impact in the world, want to breakthrough the invisible & limiting shell, and enjoy life to the max.
Life Rocks When You Stand Up
Be prepared to adopt refreshingly new lifestyle habits, move your body with therapeutic yoga and soothing physical activities, calm your mind with meditation, breathe and walk in new ways, examine your diet and sleep pattern. Learn to say no where you have never before, and say yes at other times where you have previously closed the doors. Respect & Love from others come only after you respect and love yourself enough to make it happen. SunUp Yoga will show you the way.
Our Mission
is to activate your inner wisdom & physical strength through workshops, public speeches, retreats, community events, private coaching.
We connect with our local and global community in-person and online. We walk the journey with you to build exceptional courage, find meaning in your career and joy in your personal life, declare your boundary, learn when to charge and when to let go.
About Elaine Vajira
Elaine Vajira is a wellness & empowerment coach in transformational coaching. She was a corporate warrior dealing with regulations, business growth and power wars in the concrete jungle. Then, she fell into an abyss of Major Depressive Disorder. She went to India for yoga therapist training and to Myanmar & Thailand for meditation for self discovery, and she emerged as a new person.
Elaine experienced first hand the need for intensive coaching and support for people who are going through crisis in their lives.
