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Master Your Mind

3 Parts Private Coaching to Calm Your Mind

These days a lot of people talk about mindfulness but not everyone understands exactly what mindfulness is and how we can use it for our own peace of mind, well-being, and success in life. ​Without some gentle guidance and simple tools, we can find ourselves caught up in negative dialogue - believing things that don’t matter or aren’t even real.  Sometimes we can let our mind fool us.
I have been there, and almost gave up on mindfulness as a solution.  Fortunately, I found what works.  ​​You can achieve innumerable benefits with organized guidance in Mindfulness training.  Let me guide you.  When you join my Master Your Mind one-on-one mentoring program, I’ll share with you simple things you can do every day to embrace a positive life and well-being.
Do you find that your mind keeps circling around negative thoughts, including anger, anxiety, fear, frustration, or dread?​​  You keep thinking about toxic people and replay conversations that upset you but just cannot let it go?  ​Are you feeling an increasing level of insecurity and self-doubt? Would you like to feel more confident and at ease?​​  Do you feel that your concentration is NOT at an optimal level, and you lack the presence of mind to focus on what matters? ​  Do you know there is more inside of you that you simply have not accessed yet? Would you like to enjoy your life more?
Then you are at the right place.​ Mindfulness training can help you with all this and more.
Over the 3 parts of this 1-on-1 program you will receive:
  • 3 sessions of private coaching at your residence or office
    • ​I know you have other obligations and need time to practice between sessions - we will spread sessions out over 8 weeks. 
    • Alternatively, you can choose to attend the 3 sessions over 3 consecutive weeks
    • Learn at your convenience.  I really want you to get it!  
  • 90 minutes for the first session
    • ​30 minutes of discussion to help me understand your obstacles in life and your objective for the attending this program; 
    • 60 minutes of Mindfulness Yoga to connect with your body and feel the power of the mind over the body.
  • 60 minutes of walking meditation on the 2nd session
    • Walking?! Yes! The simpler the physical action, the stronger the training is for the mind!  A great opportunity to tame the wild mind, especially for those people who fear sitting crossed-legged for meditation.
  • 60minutes of sitting meditation on the 3rd session. 
    • Now here comes the challenge, some say the sweet part.  Time to face that giant inside you.
All 3 sessions are guided, with time allocated for explanation of techniques as well as actual practice.  I will observe your practice and provide clarification on what and how to adjust. 
Don't learn blindly; learn systematically if you want to see results.
  • Using your practice as examples, you will learn how the theory behind how your thoughts becomes strong emotions and keeps circling your life and filling up the space of your mind, and importantly, how do you handle them so you gain sensibility and joy of your life.
  • Open Questions & Answers section in every session to assess if you are on the right track.  This is almost the most important segment of the program. Together we'll work to clarify your misconceptions.
This is how and why private mindfulness coaching is so different and effective. ​

In addition to the three 1-on-1 sessions, you will also receive:

Bonus 1Class notes so you can go home and go on business trips and practice independently.

Bonus 2: Additional 30 minutes coaching time for session 2 and 3, each session will become 90 minutes.  You will get more opportunity to practice and clarify your learning points.

Bonus 3: A meditation audio recording to help you kick-start your practice, and on those days when you needed that extra boost from my vocal guidance.

Limited Time Offer

Bonus 4: Weekly email/whatsapp reminders during this program duration to  impress your new knowledge into your daily practice. Your home practice is very crucial to build the foundation for lifelong learning and long-term benefits of mindfulness.

Bonus 5: A work desk/bedside table zen pebbles and essential oil  kit.  Let the smell of aroma help you to clear your mind and  relax your body.  

SunUp Yoga
Please contact us to discuss your schedule before booking this course. Elaine is happy to stretch and match your time if her slot is available for booking. We are at GMT + 8 hours (Singapore). In-person coaching available at Singapore location only. 
In-Person Coaching: S$670 for one participant; S$1,140 for two participants in a class​
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Online Coaching: S$470 for one participant in class; S$795 for two participants in a class
Register for Coaching
Class location at participant's preferred address, eg, residential, office or outdoor. 
Additional transport fee of S$35/session for In-Person coaching on Sentosa Island. 
How will you achieve these skills of mindfulness?
Master Your Mind program is a beginner's course for meditation & mindfulness training.  No experience is required and all necessary instruction and support are provided.  When you join my Master Your Mind program, you will experience:
  • Personalized Mentoring, a 1-on-1 program introduced in three parts, all easy-to-understand, remember, and apply;​
  • Specific and Systematic Techniques, as these modules are spread over 5 weeks and teach you how to master your mind with uncomplicated, no-nonsense mindfulness, meditation and yoga practices; 
  • Quick Change, since each step is designed for people who are busy, stressed and need to learn mindfulness in a short period of time, so you can redirect unhelpful thought patterns and behaviors into healthier habits;
  • Immediate Application, because this program synthesizes simple-to-learn skills you will pick up easily, integrate into your daily life immediately and thus feel results.   
Are you ready to let go of what is no longer working in your favor and begin to harness your inner power?​ Do you want to experience these accessible approaches to mindfulness so you access manageable solutions, peace, and even deeper hope and happiness?  I am here to help you.
  • If you are not ready to commit to a sustained practice and dive deeply into mind management.  Master Your Mind is for beginners, so if you are seeking something more in-depth, I strongly recommend you consider my signature 8-week program "Live to Shine".
  • If you are currently suffering from any form of clinically diagnosed mental illness - depression, anxiety, post-traumatic stress disorder, or other health concern.  Then Master Your Mind program is NOT suitable for you at this time.  
Instead, I recommend you consider my signature program "Live to Shine."   This program is more directly pointed toward at helping you overcome such physical and mental challenges.
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