Yoga for Back Pain
Don't let back pain ruin your social life.
This workshop is beneficial for the following disorders:
Hypertension /Asthma / Diabetes / Insomnia
Digestive Disorder (Hyperacidity, Constipation, and IBS etc)
Epilepsy / Hyper- & Hypo-thyroidism / Cancer management / Stress induced disorders
Time & Location
24 May, 11:15 am – 1:15 pm
Balanced Living, 779 Bukit Timah Rd, Singapore 269758
6th Ave MRT (Map)
About the Event
Hypertension is a silent killer. Anyone after the age of 30 needs to be cautious of its sudden arrival. Hypertension is caused by high level stress towards the physical body and/or emotional layer of a person. Medication works on the symptoms whereas yoga works on the root cause of the problem - the mind.
With the achievement-oriented environment in Singapore, people are finding difficulty falling asleep or enjoy real rest. Many people experience only shallow sleep which affects their day activities that result in bad relationships with colleagues and family, bad business decisions and execution capability. High stress level also seeps into the heart and put it under the threat of coronary artery disease, stroke and paralysis.
Good sleep gives you the clarity of mind for right decision making, and patience to maintain cordial work & family relationships. It means your heart and internal organs get the deep rest they need to help you function effectively for optimal work performance and to speak wisely. In this workshop, you will learn and practice an evidence based yoga technique where 30 minutes of rest is equivalent to 6 hours of genuine sleep.
This workshop is suitable for:
Busy people, highly stressed people who can't unwind without medication intervention, frequent flyers, people who feels anxious often, people who experienced trauma (un)knowingly. Absolute beginners to yoga are welcomed to attend this workshop. At SunUp Yoga, we do not teach just exercises, we teach life management skills to help you find your health and energy so that you can be happy and successful.
This workshop is NOT suitable for:
People who are CURRENTLY suffering from depression.
Please obtain your physician's approval prior to your yoga practice.
Testimonial from Julie Evans,
CIO at Barclay's Bank (Asia Region):
"Yoga & Mediation has helped me to find ways to relax more in the evenings and enjoy a good night’s sleep. This gives me the energy to spend a full and active weekend with my family. Elaine teaches me how to be mindful of the sensations in my body. I become more aware of how my behavior is influencing my teams' perception of how much I value them. I have since been promoted to a bigger role back in London and want to thank Elaine for her mindfulness teaching."
Testimonial from Helga Gamp
(severe hypertension & back pain sufferer):
"I was constantly feeling fatigue and helpless with the disorders that I carried around for a few decades. After attending yoga healing sessions for hypertension with Elaine, I have observed a remarkable drop in my systolic level. Now it is consistently at a normal range between 115 - 125 mmHg. I have the energy and confidence to move forward in my life. Everyday is a joy. Thanks so much to Elaine for her teaching and compassion."
About the Trainer:
Elaine Vajira is a yoga teacher specialising in healing and breakthrough. She suffered from major depressive disorder. After years of seeking the solution, she found the antidote in yoga and mindfulness practices.