Free Online Course
Day 1: How to Meditate
Today we start right away. We will go through Meditation 101. Once you are equipped with this tool, you are ready to go find a corner and embark on your inward journey to meet YOURS TRULY, yourself!
I hope you enjoy the journey
In the video, I’m also sharing how you can receive a free meditation sitting posture guidance from me, so check it out.
I’d love to hear from you with any sitting meditation posture-related questions! I’m really looking forward to supporting you towards feeling calmness in a chaotic world!
With loving thoughts,
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