Free Online Course

Day 1: How to Meditate

Today we start right away.  We will go through Meditation 101.  Once you are equipped with this tool, you are ready to go find a corner and embark on your inward journey to meet YOURS TRULY, yourself! 
I hope you enjoy the journey

In the video, I’m also sharing how you can receive a free meditation sitting posture guidance from me, so check it out. 
I’d love to hear from you with any sitting meditation posture-related questions!  I’m really looking forward to supporting you towards feeling calmness in a chaotic world!


With loving thoughts,


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