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Day 4: Mindfulness

Today we are talking about a tool that you simply can’t avoid.  Your body.
Our topic is ‘Tackle the body:  know the all almighty mindfulness yoga postures to help you settle your body so that you can sit down and meditate comfortably and effectively.

And if you’re up for a bit more mindfulness yoga practices, check out the videos on my Facebook page.  ‘See’ you on those videos!
 


With loving thoughts,
Elaine

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