Free Online Course
Day 4: Mindfulness
Today we are talking about a tool that you simply can’t avoid. Your body.
Our topic is ‘Tackle the body: know the all almighty mindfulness yoga postures to help you settle your body so that you can sit down and meditate comfortably and effectively.
And if you’re up for a bit more mindfulness yoga practices, check out the videos on my Facebook page. ‘See’ you on those videos!
With loving thoughts,