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Day 5: Duration

Today we are going to address this doubt and remove the brick from your meditation path - how long is enough for every sitting?  How long do you need to “endure” to make sense of your meditation sitting?
Our topic is "Make the ME time the most PRECIOUS moments of your day.”

And if you’re up for a bit more Yoga Therapy and meditation free guides, check out the videos and articles on my Facebook page and Instagram.  ‘See’ you on these videos and articles!

With loving thoughts,

  • SunUp Yoga Facebook
  • SunUp Yoga Instagram
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