Monthly Workshop

Sign up for one of our yoga and meditation workshops,

lead by Singapore yoga teacher Elaine Vajira of SunUp Yoga.

March 2020

Yoga for Hypertension
(& more.......)

1 Mar, 11:00 am – 1:00 pm

Balanced Living

6th Ave MRT (Map)

A rare opportunity.  Discover a non-invasive way to manage your hypertension/systolic level.  In this workshop,  you will learn simple & proven techniques to induce genuine rest and potentially reduce your systolic level.  There is hope, come and be part of a special community who works hard and cherish self-care. 

 

Self empowerment towards your health and freedom.

March 2020

Yoga for Weightloss

15 Mar, 11:00 am – 1:00 pm

Balanced Living

6th Ave MRT (Map)

Shed the extra baggages from Christmas and Chinese New Year feasts. Don't let it follow you to the next Christmas.

April 2020

Yoga for Backpain

19 Apr, 11:00 am – 1:00 pm

Balanced Living

6th Ave MRT (Map)

Don't let back pain ruin your social life.

May 2020

Meditation for

Stress Management

 

TBD

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779 Bukit Timah Road ,Singapore 269758