Monthly Workshop
Sign up for one of our yoga and meditation workshops,
lead by Singapore yoga teacher Elaine Vajira of SunUp Yoga.
March 2020
Yoga for Hypertension
(& more.......)
22 Mar, 11:15 am – 1:15 pm
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Balanced Living
6th Ave MRT (Map)
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A rare opportunity. Discover a non-invasive way to manage your hypertension/systolic level. In this workshop, you will learn simple & proven techniques to induce genuine rest and potentially reduce your systolic level. There is hope, come and be part of a special community who works hard and cherish self-care.
Self empowerment towards your health and freedom.
April 2020
Yoga for Weightloss
26 Apr, 11:15 am – 1:15 pm
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Balanced Living
6th Ave MRT (Map)
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Shed the extra baggages from Christmas and Chinese New Year feasts. Don't let it follow you to the next Christmas.
May 2020
Yoga for Backpain
24 May, 11:00 am – 1:00 pm
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Balanced Living
6th Ave MRT (Map)
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Don't let back pain ruin your social life.
Coming Up
Meditation for
Stress Management
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