Monthly Workshop
Sign up for one of our yoga and meditation workshops,
lead by Singapore yoga teacher Elaine Vajira of SunUp Yoga.
March 2020
Yoga for Hypertension
(& more.......)
22 Mar, 11:15 am – 1:15 pm
Balanced Living
6th Ave MRT (Map)
A rare opportunity. Discover a non-invasive way to manage your hypertension/systolic level. In this workshop, you will learn simple & proven techniques to induce genuine rest and potentially reduce your systolic level. There is hope, come and be part of a special community who works hard and cherish self-care.
Self empowerment towards your health and freedom.
April 2020
Yoga for Weightloss
26 Apr, 11:15 am – 1:15 pm
Balanced Living
6th Ave MRT (Map)
Shed the extra baggages from Christmas and Chinese New Year feasts. Don't let it follow you to the next Christmas.
May 2020
Yoga for Backpain
24 May, 11:00 am – 1:00 pm
Balanced Living
6th Ave MRT (Map)
Don't let back pain ruin your social life.
Coming Up
Meditation for
Stress Management
