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Monthly Workshop

Sign up for one of our yoga and meditation workshops,

lead by Singapore yoga teacher Elaine Vajira of SunUp Yoga.

March 2020

Yoga for Hypertension
(& more.......)

22 Mar, 11:15 am – 1:15 pm

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Balanced Living

6th Ave MRT (Map)

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A rare opportunity.  Discover a non-invasive way to manage your hypertension/systolic level.  In this workshop,  you will learn simple & proven techniques to induce genuine rest and potentially reduce your systolic level.  There is hope, come and be part of a special community who works hard and cherish self-care. 

 

Self empowerment towards your health and freedom.

April 2020

Yoga for Weightloss

26 Apr, 11:15 am – 1:15 pm

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Balanced Living

6th Ave MRT (Map)

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Shed the extra baggages from Christmas and Chinese New Year feasts. Don't let it follow you to the next Christmas.

May 2020

Yoga for Backpain

24 May, 11:00 am – 1:00 pm

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Balanced Living

6th Ave MRT (Map)

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Don't let back pain ruin your social life.

Coming Up

Meditation for

Stress Management

 

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