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Yoga for Back Pain

Don't let back pain ruin your social life.

This workshop is beneficial for the following disorders:

Hypertension /Asthma / Diabetes / Insomnia

Digestive Disorder (Hyperacidity, Constipation, and IBS etc)

Epilepsy / Hyper- & Hypo-thyroidism / Cancer management / Stress induced disorders

Time & Location

24 May, 11:15 am – 1:15 pm

Balanced Living, 779 Bukit Timah Rd, Singapore 269758

6th Ave MRT (Map)

Senior Couple Doing Yoga

About the Event

Hypertension is a silent killer.  Anyone after the age of 30 needs to be cautious of its sudden arrival.  Hypertension is caused by high level stress towards the physical body and/or emotional layer of a person.  Medication works on the symptoms whereas yoga works on the root cause of the problem - the mind.   


With the achievement-oriented environment in Singapore, people are finding difficulty falling asleep or enjoy real rest.  Many people experience only shallow sleep which affects their day activities that result in bad relationships with colleagues and family, bad business decisions and execution capability.  High stress level also seeps into the heart and put it under the threat of coronary artery disease, stroke and paralysis. 


Good sleep gives you the clarity of mind for right decision making, and patience to maintain cordial work & family relationships.  It means your heart and internal organs get the deep rest they need  to help you function effectively for optimal work performance and to speak wisely.  In this workshop, you will learn and practice an evidence based yoga technique where 30 minutes of rest is equivalent to 6 hours of genuine sleep. 

This workshop is suitable for:

Busy people, highly stressed people who can't unwind without medication intervention, frequent flyers, people who feels anxious often, people who experienced trauma (un)knowingly.  Absolute beginners to yoga are welcomed to attend this workshop.  At SunUp Yoga, we do not teach just exercises, we teach life management skills to help you find your health and energy so that you can be happy and successful.  

"A rare opportunity for participants to relax using a systematic technique develop upon ancient yogic text Upanishad, and as important, for participants to feel that they belong to part of a special community who works hard and cherish self-care and bonding."  

Testimonial from Julie Evans,
CIO at Barclay's Bank (Asia Region):

"Yoga & Mediation has helped me to find ways to relax more in the evenings and enjoy a good night’s sleep.  This gives me the energy to spend a full and active weekend with my family. Elaine teaches me how to be mindful of the sensations in my body.  I become more aware of how my behavior is influencing my teams' perception of how much I value them. I have since been promoted to a bigger role back in London and want to thank Elaine for her mindfulness teaching."  

Testimonial from Marinan Salman, Defense Attorney, New York City. 

This was one of the best experiences I had!  Elaine is incredible!  She gave me very thorough introduction to the history and foundation of mindfulness, and professionally showed to me how to approach meditation. I was so excited, that I decided to make meditation my routine. I feel enriched by my new learning, and I feel absolutely amazed how meditation can change your life! And those experiences happened only because of Elaine, dedicated professional and beautiful human being! Thank you Elaine! Sincerely, Marina Salman.

ElaineYoga_06 cropped.jpg

About the Trainer:  

Elaine Vajira is a yoga teacher specialising in healing and breakthrough.  She struggled with exhaustion.  After years of seeking the solution, she found the antidote in yoga and mindfulness practices.

Check Out


Early Bird


General Fee


Next Workshop: TBD

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