Live to Shine
Online & In-Person Coaching
Supporting Determined People to Heal,Strengthen and Breakthrough in their Lives
Are you ready to invite more strength and happiness into your life? Would you like to feel the benefits of Yoga, Meditation and Mindfulness Practice?
My approach to Yoga Therapy is special; it is more than yoga poses. It is a unique synthesis of Yoga Therapy and Mindfulness Training.
Live to Shine teaches you how to move and think with a fluid, calm mind. This private instruction quickens your progress, and. Mindfulness exercises become less theoretical and more tangible, as you powerfully yet gently direct the mind and body more effectively. Since you are guided and corrected every step of the way by an experienced practitioner, results are often quicker and more profound than if you did this alone. Each person is unique and each journey is personalized.
Is this customized course of yoga and intensive mindfulness training just right for you? This course is for people ready for healing, and also those ready to thrive. This is for you if you desire:
Heightened awareness, discipline and clarity of mind, and stress management;
A customized and guided format to cope masterfully with the various challenges life;
Help managing physiological and/or emotional issues;
Rejuvenation after major illness or painful life event;
I am here to help and, like you, my strengths lie in my unique experiences, skills, and gifts. Let me help you access your inner resources.
Live to Shine can help with many health conditions, including:
1. Back pain, frozen shoulder
2. High Blood Pressure, Heart problems
4. Migraine headache
5. Diabetes mellitus
6. Gastro-intestinal disorders (Hyperacidity, Constipation, and IBS)
7. Hypothyroidism & Hyperthyroidism
9. Anxiety & Depression
Each person is unique and each journey always provides surprises. It is a personalized means to work with the mind to soothe the body and allow yourself to enjoy life by accessing your innermost resources.
Live to Shine is not a substitute for medical care.
Learn more about the SunUp Yoga Academy System™, our approach that sets us apart from other yoga studios. We focus on our framework of Leadership, Compassion, and Technique.
When you invest in Live to Shine, you will receive:
1-on-1 90 minutes consultation for the first session, wherein your Yoga Therapist and you identify and agree on the most important issues for you to address.
This is a great opportunity for you to share the issues that bug you, your lifestyle including eating, digestive, exercise and sleeping patterns, and physical and emotional health concerns that you want to discuss. The therapist will develop a blueprint for your healing and strengthening journey.
Subsequent 7 private sessions, each lasting for a full 2 hours. Every session is customised towards your needs and progress so you do not waste time or risk learning harmful techniques contraindicated for the unique condition of your body and mind.
Clear objectives, as formulated from your initial consultation, and create a clear path and precise direction for your plan so you work toward your desired objective;
Time to take class notes so you will know what and how to practice at home. You get to play an active part in your recovery, which is crucial for promoting your own empowerment, lasting gains and new healthy habits.
Review of your progress every session so you know if you are heading in the right direction, to mark places for correction, celebrate your improvements, and ensure you are confident in achieving your own wellness goals; Ask questions and get feedback. Deepen your learning - practice, adjust, practice, fine-tune, practice, excel!
Learn ancient yoga poses, yoga breathing techniques, deep relaxation, yogic conscious rest techniques and mindfulness practices that will get you in touch with your mind and body as you release the stress that eroded your physical and emotional health over time. It’s now time to take control of the situation and get your life back and more. Let’s explore the even more amazing future possibilities together! Come, learn and LIVE TO SHINE.
You do possess inner capacities you can access to help yourself flourish! My commitment is to supporting you throughout this intensive healing course. Because I want you to be equally committed to your own growth and wellness, if you invest in yourself now through Live to Shine, you will also receive these bonuses to facilitate healthy habits:
Bonus 1: 2 private sessions of practice, each lasting 90 minutes. These 2 sessions are feedback from previous participants wanting even more practice. What you learn in the earlier 8 sessions, you now get an opportunity (two rather) to concentrate on the practices through these practical sessions fully dedicated to impressing the skills, healing and strengthening at the same time.
Bonus 2: Audio recording of Yoga Nidra (that means yogic conscious rest) customised to meet your specific, individualized objectives. Even long after this 8-session intensive is concluded, you can savour this benefit repeatedly throughout life.
Bonus 3: Graduation Lunch (Hooray!) to celebrate your milestone in life. Your effort, persistence, understanding, health and happiness. See how far you have traveled.
If you are ready to take charge of your health and well-being through Live to Shine, let’s get you registered!
Elaine provides full sponsorship for people who are in dire need of Yoga Therapy coaching but can’t afford it due to their financial situations. Apart from the financially deserving criteria, my fundamental criteria of that person is he must demonstrate that he has already invested his effort to improve his health and life, and need a push/mentorship to bring him to the new life and freedom that he desires.
Please note that there are a limited number of slots available per season.
Live to Shine is your opportunity to:
Receive 8 private sessions of an intensive course customized to your specific needs and goals, delivered over 3 months so you have ample time to practice, reflect, and refine what you learn, with an experienced and insightful mentor who cares;
2 private bonus sessions of practice to enjoy and soak in the goodness, with full guidance;
Empower yourself to discipline your mind, accessing its highest functioning to enjoy each day and perform at your best;
Learn yoga and intensive mind-training techniques for relief and growth;
Take an active role toward your own recovery by using natural healing solutions and embrace new life-affirming habits to create lasting results;
Regain control of your health and happiness by harnessing the power of your mind from a person who has achieved just that;
Learn the right yoga movements and breathing yoga techniques for your body and ability level, to gain physical and mental strength;
Improve your relationship with yourself and others;
Design and refine your own inspiring home practice syllabus so you can heal and grow whenever and wherever you are for long-term gains;
Be heard as your teacher extends a compassionate, listening ear to develop a full picture of the way you practice and live your life, and provide help to overcome your obstacles without judgment;